Does An Infrared Sauna Help Me Lose Calories And Fat?

Infrared saunas have been suggested to aid in weight loss by burning calories and promoting fat loss. While some studies have shown that infrared sauna can increase metabolic rate and energy expenditure, the evidence of their effectiveness in promoting weight loss is limited.

Any weight loss from using an infrared sauna will likely be temporary due to water loss through sweating rather than fat loss. Additionally, relying on saunas for weight loss can be dangerous, leading to dehydration and electrolyte imbalances.

While infrared saunas may offer some health benefits, such as improved cardiovascular function and relaxation, they should not be relied upon as a primary means of weight loss. Healthy eating and regular exercise are the most effective way to lose weight and reduce body fat. It is advised to consult a health professional before engaging in new exercise routines.