Is A Regular Sauna Good For Patients With High Blood Pressure?

Saunas are a popular form of relaxation and stress relief that exposes the body to high temperatures. While saunas may benefit individuals with high blood pressure, they can also be dangerous for some people.

Talking to your doctor before using a sauna is essential for patients with high blood pressure. In general, saunas can cause the body to release stress hormones and increase heart rate, which can temporarily raise blood pressure. However, some studies suggest that regular sauna use may have long-term benefits for blood pressure control.

In conclusion, while a sauna may provide some benefits for blood pressure control, individuals with high blood pressure should talk to their doctor before using it and monitor their blood pressure closely during and after it.