Is It Better To Use The Sauna Before Working Out?

Some evidence suggests that using a sauna before working out may have potential benefits, but it is essential to use caution and listen to your body.

One potential benefit of using a sauna before exercise is that it can help increase blood flow and warm up the muscles, reducing the risk of injury and improving performance during the workout. Additionally, using a sauna before exercise can help increase heart rate, enhancing cardiovascular function during the workout.

However, it is essential to note that using a sauna before exercise can also increase the risk of dehydration, which can be dangerous, particularly during high-intensity workouts. Additionally, individuals with certain health conditions, such as heart disease or low blood pressure, should check with their doctor before using a sauna or engaging in strenuous exercise.

It is generally best to listen to your body and use a sauna before exercise only if it feels comfortable and safe.