Is It Safe To Use The Sauna Every Day?

While sauna use can provide various health benefits, it is essential to use caution and avoid overuse. Using the sauna daily may be unsafe for everyone, particularly those with certain health conditions such as low blood pressure, heart disease, or respiratory issues.

Overuse of the sauna can lead to dehydration, heat exhaustion, or heat stroke. It is recommended that individuals limit their sauna use to no more than 20-30 minutes and drink plenty of water before, during, and after use to stay hydrated.

If you have any underlying health conditions, you must talk to your doctor before using a sauna regularly. They can guide whether it is safe for you, and if so, how often and how long you should use the sauna to support your health best.