Obesity: Do Saunas Help You Lose Weight?

While saunas may cause temporary weight loss through sweating, they are not an effective or sustainable method for long-term weight loss or management. Saunas primarily aid in reducing water weight through sweat, which can be regained by rehydrating.

Additionally, the body's metabolic rate does not significantly increase during sauna use, meaning overall calorie burning is not significantly impacted.

Saunas have potential benefits for weight management, such as reducing stress and promoting relaxation, which can aid in better sleep and lower cortisol levels. However, maintaining a healthy weight requires a combination of regular exercise, a balanced diet, and other lifestyle habits.

It is also important to note that saunas may not be safe or suitable for everyone, particularly those with underlying health conditions or who are pregnant. Consulting with a healthcare professional before using a sauna is recommended.