Reduced Inflammation

Reduced inflammation

Inflammation is a natural response to injury or infection, but chronic inflammation can contribute to a range of health problems, including arthritis, diabetes, and certain types of cancer. Luckily, sauna use can help to reduce inflammation in the body and support overall health.

The heat from the sauna helps to increase circulation and stimulate the production of anti-inflammatory compounds in the body. This can help to reduce inflammation and protect against chronic disease. In fact, one study found that regular sauna use was associated with a 41% lower risk of death from all causes in middle-aged men.

If you're looking to support your body's natural healing processes and reduce inflammation, consider adding sauna use to your wellness routine.