Skip to content
Sauna Etiquette: The Do's and Don'ts You Need to Know

Sauna Etiquette: The Do's and Don'ts You Need to Know


When it comes to sauna etiquette, there are certain do's and don'ts that you should be aware of to ensure a pleasant experience for yourself and others. Saunas have been used for centuries for their therapeutic benefits, and understanding proper etiquette can help you fully enjoy these benefits while respecting the space and comfort of others.

Before entering the sauna, it's important to prepare yourself both mentally and physically. Hydrate with water beforehand and bring a towel to sit on. Once inside, be mindful of the temperature and avoid splashing water on the rocks unless it's allowed. It's also important to be respectful of others' personal space and avoid talking loudly or engaging in disruptive behavior.

Key Takeaways:

  • Understanding proper sauna etiquette can help you and others fully enjoy the therapeutic benefits of saunas.
  • Before entering the sauna, hydrate with water and bring a towel to sit on. Once inside, be mindful of the temperature and avoid disruptive behavior.
  • Respect personal space and avoid talking loudly.

Understanding Sauna Etiquette

When it comes to enjoying a sauna, it's important to understand the rules of etiquette to ensure a pleasant experience for everyone. Sauna etiquette can vary depending on the location and culture, but there are some general do's and don'ts that apply to most saunas.

First and foremost, it's important to respect the privacy and personal space of others in the sauna. Keep conversations quiet and avoid making loud noises or sudden movements that could disturb others. It's also important to keep the sauna clean and tidy by wiping down the benches after use and disposing of any trash properly.

Another important aspect of sauna etiquette is proper attire. In most saunas, it's customary to wear a towel or swimsuit to cover yourself. However, some saunas may have specific rules about attire, so it's always a good idea to check before entering.

It's also important to be mindful of the temperature and humidity in the sauna. While saunas are meant to be hot, it's important to listen to your body and take breaks if needed. If you feel lightheaded or dizzy, it's important to leave the sauna immediately.

Overall, understanding sauna etiquette is essential for a pleasant and enjoyable experience. By following these simple rules of etiquette, you can ensure that everyone in the sauna feels comfortable and respected.

Related Posts:

Preparing for the Sauna

Before entering a sauna, there are a few things you should do to prepare yourself. These preparations will not only help you feel more comfortable during your session but also ensure that you follow proper sauna etiquette.

Shower Before Entering the Sauna

It is important to shower before entering the sauna to remove any dirt, sweat, or oils from your skin. This helps to keep the sauna clean and hygienic for everyone. Make sure to use soap and shampoo to clean your hair and body. Dry yourself off thoroughly before entering the sauna.

Bring a Towel

It is customary to bring a small towel with you into the sauna. Use the towel to sit on so that you don't sweat directly on the bench. You can also use the towel to wipe away sweat from your body. Some people prefer to bring a larger towel to wrap around their body when leaving the sauna.

Stay Hydrated

It is important to stay hydrated during your sauna session. Drink plenty of water before and after your session to prevent dehydration. Avoid drinking alcohol before or during your sauna session as it can dehydrate you and increase the risk of overheating.

What to Wear in the Sauna

Most people prefer to wear nothing or just a towel in the sauna. If you are uncomfortable being naked, you can wear a swimsuit or shorts. Just make sure to bring a towel to sit on.

Avoid Alcohol

As mentioned earlier, it is best to avoid alcohol before or during your sauna session. Alcohol can dehydrate you and increase your risk of overheating. Stick to water or other non-alcoholic beverages to stay hydrated.

Related Posts:

In the Sauna

Entering a sauna can be a relaxing and invigorating experience, but it's important to be aware of sauna etiquette to ensure everyone's comfort. Here are some do's and don'ts to keep in mind when in the sauna:

  • Do bring a towel: It's important to bring a towel with you to sit on in the sauna. This helps keep the benches clean and dry for other users. You can also use the towel to wipe off sweat and moisture from your body.

  • Don't wear clothes: Saunas are traditionally enjoyed naked, but if you're not comfortable with this, you can wear a swimsuit or towel. However, be aware that clothing can trap heat and make it difficult to regulate your body temperature.

  • Do keep quiet: Saunas are meant to be a quiet and peaceful space. If you want to talk, keep your voice low and avoid loud noises that can disturb other users.

  • Don't stay too long: It's important to listen to your body and not overdo it in the sauna. Generally, it's recommended to stay in the sauna for 10 to 15 minutes at a time, and to take breaks in between to cool down.

  • Do stay hydrated: Saunas can cause you to sweat a lot, so it's important to drink plenty of water before and after your sauna session to stay hydrated.

  • Don't pour water on the heater: While it's common practice to pour water on the sauna heater to create steam, it's important to do so in moderation. Pouring too much water can cause the temperature to rise rapidly and make it uncomfortable for other users.

  • Do practice mindfulness: Saunas can be a great place to practice mindfulness and relaxation techniques. Focus on your breathing and try to clear your mind of distractions.

  • Don't use your phone: Saunas are a place to disconnect and relax, so it's important to avoid using your phone or other electronics while inside. If you must bring your phone with you, keep it on silent and avoid using it while in the sauna.

By following these do's and don'ts, you can enjoy a relaxing and rejuvenating sauna experience while respecting the comfort of others.

Interacting in the Sauna

When it comes to interacting in the sauna, there are a few things to keep in mind to ensure that everyone has a pleasant and comfortable experience. Here are some do's and don'ts to follow:

Do's

  • Do enter the sauna quietly and respectfully. If there are others already inside, try not to disturb them.
  • Do sit or lie down on a towel. This helps keep the sauna clean and hygienic.
  • Do engage in quiet conversation if you wish, but keep in mind that many people come to the sauna to relax and unwind. Whispering or speaking softly is usually preferred over loud talking.
  • Do be mindful of personal space. If the sauna is crowded, try to leave some space between yourself and others.
  • Do bring a bottle of water to stay hydrated. It's important to drink plenty of water when using the sauna.

Don'ts

  • Don't bring any food or drinks into the sauna. This can be messy and unhygienic.
  • Don't use your phone or any electronic devices in the sauna. This can be distracting to others and disrupt the peaceful atmosphere.
  • Don't wear any clothing or swimwear in the sauna. This can be uncomfortable and unhygienic.
  • Don't splash water on the sauna rocks unless it is explicitly allowed. This can be dangerous and damage the sauna.
  • Don't stay in the sauna for too long. It's important to listen to your body and leave if you start to feel uncomfortable.

Overall, the key to interacting in the sauna is to be respectful and considerate of others. Keep noise levels low, maintain personal space, and follow basic hygiene practices to ensure that everyone can enjoy the sauna experience.

Sauna Hygiene

Maintaining proper hygiene while using a sauna is crucial to prevent the spread of germs and bacteria. Since everyone sweats in the sauna, it's essential to clean up after yourself and be mindful of others using the facility. Here are some do's and don'ts of sauna hygiene:

  • DO bring a towel: It's essential to bring a towel to sit on and to wipe off your sweat. A towel can also be used to wipe down the bench after you're done using it.

  • DON'T use the sauna if you're sick: If you're feeling under the weather, it's best to skip the sauna. You don't want to spread germs to others using the facility.

  • DO shower before entering the sauna: Taking a quick shower before entering the sauna helps to remove any dirt or sweat from your body. This ensures that you're not bringing any bacteria into the sauna.

  • DON'T wear any clothing: It's customary to be naked in the sauna. Wearing clothing can trap sweat and bacteria, which can lead to skin irritation.

  • DO clean up after yourself: Once you're done using the sauna, make sure to clean up after yourself. This means wiping down the bench and any other surfaces you may have touched.

  • DON'T shave in the sauna: Shaving in the sauna can be unhygienic and can cause skin irritation. It's best to do any grooming before entering the sauna.

By following these simple do's and don'ts, you can help maintain a clean and hygienic sauna environment for yourself and others.

Post-Sauna Care

After a relaxing session in the sauna, it's important to take good care of your body. Here are some tips to follow for proper post-sauna care:

  • Cool down gradually: Don't jump into a cold shower immediately after leaving the sauna. Instead, take a few minutes to cool down gradually by sitting in a cooler room or taking a lukewarm shower.

  • Stay hydrated: Saunas can cause dehydration, so it's important to drink plenty of water after your session. This will help replenish fluids lost through sweating and prevent dizziness or lightheadedness.

  • Rest and relax: Take some time to rest and relax after your sauna session. This will help your body recover and maximize the health benefits of the sauna.

  • Moisturize your skin: Saunas can be drying to the skin, so it's important to moisturize afterwards. Use a gentle, fragrance-free lotion to soothe and hydrate your skin.

  • Eat a healthy snack: After your sauna session, it's a good idea to eat a healthy snack to replenish your energy levels. Choose something light and nutritious, like a piece of fruit or a handful of nuts.

By following these post-sauna care tips, you can ensure that you get the most out of your sauna experience while keeping your body healthy and happy.

Sauna Types and Traditions

Sauna culture has been a part of many cultures for centuries, with the traditional Finnish sauna being the most well-known. The traditional sauna is a wood-lined room with a stove that heats rocks, which are then splashed with water to create steam. The temperature in a traditional sauna can reach up to 190°F (88°C), and it is recommended that you stay in for no longer than 15-20 minutes at a time.

Infrared saunas are a newer type of sauna that use infrared light to create heat. They are typically less hot than traditional saunas, with temperatures ranging from 120-150°F (49-66°C). Infrared saunas are said to have health benefits such as detoxification and improved circulation.

Sauna traditions and etiquette vary from culture to culture. In Finnish culture, it is customary to enter the sauna naked, and it is considered rude to wear a swimsuit. In other cultures, such as in the United States, swimsuits are typically worn in mixed-gender saunas. It is important to research the customs and traditions of the sauna you plan to visit to avoid any cultural misunderstandings.

When using a sauna, it is important to stay hydrated and not to drink alcohol before or during your session. It is also important to be considerate of others in the sauna and to keep conversations quiet. If you need to leave the sauna during your session, it is customary to let others know and to exit quietly.

Related Posts:

Avoiding Common Sauna Mistakes

When it comes to sauna etiquette, there are certain do's and don'ts that you should be aware of to avoid making mistakes. Here are some common sauna mistakes to avoid:

Using your phone inside the sauna

Using your phone inside the sauna is a big no-no. Not only is it rude to other people, but it could also be dangerous. The heat and steam can damage your phone, and the risk of dropping it is higher due to the slippery conditions. Leave your phone outside the sauna or in a locker.

Drinking alcohol

Drinking alcohol before or during a sauna session is not recommended. Alcohol can dehydrate you and make it harder for your body to regulate its temperature. Stick to water or herbal tea to stay hydrated.

Wearing clothing or bathing suits

Saunas are typically a clothing-optional environment. Wearing clothing or bathing suits is generally not allowed, as it can trap sweat and bacteria against your skin. If you're uncomfortable being naked, consider bringing a small towel to cover yourself.

Staring at others

Staring at others in the sauna is considered impolite and could make others uncomfortable. Keep your eyes to yourself and focus on your own relaxation.

Bringing your own nudity standards

In some cultures, nudity is not a big deal, while in others it is seen as taboo. When visiting a sauna, it's important to respect the local customs and follow the sauna's guidelines. If you're unsure about the nudity policy, ask the staff before entering.

By avoiding these common sauna mistakes, you can ensure a more comfortable and enjoyable sauna experience for yourself and others.

Conclusion

In conclusion, following sauna etiquette is crucial to ensure a pleasant experience for everyone. Remember to always use a towel to sit or lie on, and to keep it with you at all times. This not only maintains hygiene but also prevents any damage to the wood.

Moderation is key when it comes to sauna use. It is recommended to take a break every 10-15 minutes to cool down and rehydrate. Overexposure to heat can lead to dizziness, nausea, and dehydration, which can ruin the blissful experience.

It is important to respect others' privacy and personal space while in the sauna. Avoid talking loudly, and never stare at others. Also, refrain from using your phone or any other electronic device in the sauna.

Lastly, make sure to clean up after yourself before leaving the sauna. This includes disposing of any used towels and empty water bottles. By following these simple do's and don'ts, you can ensure a comfortable and enjoyable sauna experience for yourself and others.

Frequently Asked Questions

What should I wear in a sauna?

It is recommended to wear as little clothing as possible in a sauna. Most people wear a towel or a swimsuit, but it is also common to go in naked. Just make sure to bring a towel to sit on to keep the sauna clean.

Is it appropriate to talk in a sauna?

It is generally considered impolite to talk loudly or have a conversation in a sauna. The purpose of a sauna is to relax and unwind, so it is best to keep noise to a minimum. If you must talk, speak in a soft whisper.

What are the safety rules to follow in a sauna?

It is important to stay hydrated before, during, and after using a sauna. Drink plenty of water to avoid dehydration. It is also recommended to limit your time in the sauna to 15-20 minutes and to take breaks in between sessions. If you feel lightheaded or dizzy, leave the sauna immediately.

Are there any items that are not allowed in a sauna?

It is not recommended to bring any electronic devices, such as phones or laptops, into a sauna as they can be damaged by the heat and humidity. It is also not recommended to bring any glass containers or alcohol into a sauna.

What are the benefits of using a sauna?

Using a sauna can have many health benefits, including improved circulation, relaxation, and stress relief. It can also help to flush out toxins from the body and improve skin health.

What are some things to avoid doing before and after using a sauna?

Before using a sauna, it is recommended to avoid eating a heavy meal or drinking alcohol. After using a sauna, it is important to cool down slowly and avoid taking a cold shower or jumping into a cold pool, as this can be a shock to the body. Instead, take a lukewarm shower and gradually cool down.

Previous article Why do some people pour water on sauna rocks?

Compare products

{"one"=>"Select 2 or 3 items to compare", "other"=>"{{ count }} of 3 items selected"}

Select first item to compare

Select second item to compare

Select third item to compare

Compare