The Benefits Of Consuming Carbohydrates After A Sauna Session

Carbohydrates are a critical energy source for the body and essential for replenishing muscle glycogen stores. During a sauna session, your body may deplete glycogen stores, which can cause fatigue and decreased performance.

Consuming carbohydrates after a sauna session can help replenish muscle glycogen stores, increase energy levels, and improve performance. Carbohydrate-rich foods such as fruits, vegetables, or whole grains are excellent sources of carbohydrates that can be consumed after a sauna session.

 

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