The Importance Of Consuming Antioxidants After A Sauna Session

After a sauna session, your body may undergo oxidative stress, which can cause damage to cells and tissues. Consuming foods high in antioxidants can help reduce oxidative stress and inflammation, improve recovery, and boost overall health.

Antioxidant-rich foods such as berries, leafy greens, or nuts are excellent antioxidants that can be consumed after a sauna session. Antioxidant supplements such as vitamin C, E, or beta-carotene can also increase antioxidant intake.