The Importance Of Protein For Muscle Recovery After A Sauna Session

During a sauna session, your body may undergo stress, which can cause muscle damage and inflammation. Eating protein-rich foods after a sauna session can help repair and rebuild muscle tissue, promote muscle growth, and reduce muscle soreness.

Protein-rich foods such as chicken, fish, eggs, or nuts are excellent sources of protein that can aid muscle recovery after a sauna session. Protein supplements such as whey protein, casein protein, or plant-based protein powders can also be consumed after a sauna session to increase protein intake.

 

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