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The Importance Of Water After A Sauna Session

The Importance Of Water After A Sauna Session

After a sauna session, your body may have lost significant fluid through sweating. Rehydrating with water is essential to prevent dehydration, which can cause headaches, dizziness, and other symptoms. Water is also vital for flushing out toxins from your body, improving digestion, and keeping your skin healthy.

To reap the maximum benefits of sauna, it's recommended to drink at least 16-20 ounces of water before, during, and after a sauna session. Drinking water after a sauna session can help regulate your body's temperature, soothe your muscles, and reduce inflammation.


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