Skip to content
The Importance Of Water After A Sauna Session

The Importance Of Water After A Sauna Session

After a sauna session, your body may have lost significant fluid through sweating. Rehydrating with water is essential to prevent dehydration, which can cause headaches, dizziness, and other symptoms. Water is also vital for flushing out toxins from your body, improving digestion, and keeping your skin healthy.

To reap the maximum benefits of sauna, it's recommended to drink at least 16-20 ounces of water before, during, and after a sauna session. Drinking water after a sauna session can help regulate your body's temperature, soothe your muscles, and reduce inflammation.

 

Click here to buy our Outdoor or Indoor Western Red Cedar Wet Dry Barrel Sauna - Front Porch Canopy - 8 kW ETL Certified KIP Harvia Heater - 8 Person
Click here to buy our SunRise - 3 Peak Sauna
Click here to buy our TheraSauna TS5753 Far Infrared Sauna
Click here to buy our Dynamic Bergamo 4-person Low EMF FAR Infrared Sauna Canadian Hemlock

 

Previous article Can You Use Essential Oils in a Sauna: Unveiling the Aromatic Mystique!

Compare products

{"one"=>"Select 2 or 3 items to compare", "other"=>"{{ count }} of 3 items selected"}

Select first item to compare

Select second item to compare

Select third item to compare

Compare