What Are The Health Benefits Of Saunas?

Saunas have several potential health benefits, including improved cardiovascular function, better respiratory function, and improved skin. They may also help to relieve stress and improve relaxation. Regular use of a sauna may also help to improve the immune system and can aid in weight loss by burning calories. However, it is important to consult with a healthcare provider before using a sauna, especially if you have any underlying health conditions.