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What To Wear In Infrared Sauna?

What To Wear In Infrared Sauna?

In an infrared sauna, it is generally recommended to wear minimal clothing or go nude to allow the infrared light to penetrate your skin effectively. The primary purpose of wearing minimal clothing or going nude is to maximize the exposure of your skin to the infrared heat. However, personal comfort and local regulations or guidelines may influence your choice of attire. Here are some options to consider:


  • Nude: Going nude in an infrared sauna allows for maximum skin exposure and can enhance the effectiveness of the infrared heat.

  • Towel: If you prefer some level of modesty or if it's required by the sauna facility, you can drape a towel around your body to cover certain areas while still allowing the infrared heat to reach your skin.

  • Swimsuit or underwear: You can choose to wear a swimsuit or underwear if you feel more comfortable with some coverage. Opt for lightweight, breathable fabrics that won't interfere with the infrared heat absorption.

Regardless of what you choose to wear, it's important to ensure that the clothing is loose-fitting and breathable. Avoid heavy fabrics or clothing that can trap heat and hinder the effectiveness of the infrared sauna experience. Additionally, remember to follow any guidelines or regulations provided by the specific infrared sauna manufacturer or facility you are using.


Consulting the sauna facility or checking their guidelines regarding appropriate attire is recommended to ensure compliance with their specific policies and practices.



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