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Golden Designs

How to use a Golden Designs Infrared Sauna

Using an infrared sauna is easier than you think. There are simple guidelines you can follow to increase overall benefits from your sauna sessions. As you become more familiar and comfortable with your infrared sauna, you can adjust these guidelines to fit your personal needs. Always remember to drink plenty of fluids prior to, during, and after your sauna session. Begin by preheating your infrared sauna to a desired temperature. This can take anywhere from 20 to 30 minutes depending on the size of your sauna and the ambient temperature. The most common temperatures for beginners will be in the range of 110° F to 118° F. Experiment within this range to find what is comfortable for you. Always remember to drink plenty of fluids prior to, during, and after your sauna session to replenish all the fluid lost.

While you are waiting for your sauna to preheat, there are a few ways you can prepare for your sauna session. Taking a warm bath or shower to remove substances from the skin or doing some light physical exercises will prepare your body for the sauna session. These activities will shorten the amount of time it will take for your body to begin perspiring once you enter the sauna.

Now you are ready to begin your session. Start slowly with one or two sauna session(s) per week. When entering the sauna, wear minimal clothing since infrared rays have difficulty penetrating clothing. Take at least two dry, clean towels inside the sauna with you, one to sit on and the other to wipe away perspiration. Adjust the timer to reflect a 15 to 20 minute session. Once you begin building a tolerance for the heat, you can gradually increase the time with future sessions.

Use your session to relax, meditate, and escape from your everyday stress. Enjoy the benefits of your infrared sauna as you detox your body through perspiration. Massage areas of the body that ache to relieve sore and tense muscles. From time to time, wipe off the excess perspiration to allow for more intense sweating. If at any time you feel dizzy, nauseous, or any discomfort, exit the sauna immediately.

After your sauna session is over, turn the power off and sit in the sauna with the door ajar for about 10 minutes and let your body adjust to the cooler air temperature. Although the sauna heat emitters are turned off, your body will still continue to perspire. Once your body has cooled down, you can exit the sauna. Rest at least 20 minutes before taking a warm shower to rinse off the perspiration from your body.
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    Golden Designs Pacific Premium Clear Cedar 2025 "Engelberg Edition" 4 - 6 Person Traditional Steam Sauna

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    With a Golden Designs traditional sauna, you can turn that dream of your very own home spa into a reality. Even where space is at a premium, you ca...

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    Golden Designs Pacific Premium Clear Cedar 2025 "Andermatt Edition" 2 - 3 Person Traditional Steam Sauna

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    "With a Golden Designs traditional sauna, you can turn that dream of your very own home spa into a reality. Even where space is at a premium, you c...

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    Golden Designs 2025 Updated "Osla Edition" 6 Person Traditional Sauna - Canadian Red Cedar Interior and Pacific Premium Clear Cedar Exterior

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    Golden Designs 2025 Updated "Copenhagen Edition" 3 Person Traditional Sauna - Canadian Red Cedar Interior and Pacific Premium Clear Cedar Exterior

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    Golden Designs 2025 Updated "Sundsvall Edition" 2 Person Traditional Sauna - Canadian Red Cedar Interior and Pacific Premium Clear Cedar Exterior

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    Golden Designs Canadian Hemlock 4 Person Full Spectrum PureTech Near Zero EMF FAR Infrared Sauna with Himalayan Salt Bar

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    Golden Designs “2025” Full Spectrum 8000 Reserve Series with Himalayan Salt is constructed of 100% Canadian Hemlock Fir and easily assembled by tw...

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    Golden Designs Canadian Hemlock 3 Person Full Spectrum PureTech Near Zero EMF FAR Infrared Sauna with Himalayan Salt Bar

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    Golden Designs Canadian Hemlock 2 Person Full Spectrum PureTech Near Zero EMF FAR Infrared Sauna with Himalayan Salt Bar

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    Golden Designs 2025 Toledo 6 Per Hybrid Indoor Sauna Full Spectrum and Harvia Traditional Stove

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    Golden Designs is proud to offer the Toledo Indoor Hybrid Sauna. Featuring our PureTech Full Spectrum Infrared Technology and Harvia Traditional S...

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    Golden Designs 2025 Soria 3 Per Hybrid Indoor Sauna Full Spectrum and Harvia Traditional Stove

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    Golden Designs is proud to offer the Soria Indoor Hybrid Sauna. Featuring our PureTech Full Spectrum Infrared Technology and Harvia Traditional Sto...

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    Golden Designs Canadian Hemlock Monaco Limited Edition 6-person PureTech Near Zero EMF (Under 2MG) FAR Infrared Sauna

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    Golden Designs Near Zero EMF Saunas were designed to provide the ultimate natural thermal experience in a safe environment. These sauna models fea...

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    Golden Designs "Zurich" 4 Person Barrel with Bronze Privacy View - Traditional Steam Sauna - Pacific Premium Cedar

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    Golden Designs "Klosters" 6 Person Barrel Traditional Steam Sauna - Pacific Premium Cedar

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    Golden Designs "Arosa" 4 Person Barrel Traditional Steam Sauna - Pacific Premium Cedar

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    Golden Designs "St. Moritz" 2 Person Barrel Traditional Steam Sauna - Pacific Premium Cedar

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    Golden Designs Kaskinen 6 Person Outdoor-Indoor PureTech™ Hybrid Full Spectrum Sauna (GDI-8526-01) - All Weather Exterior / Canadian Red Cedar Interior

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    With a Golden Designs all weather exterior outdoor Hybrid (Traditional Stove or Full Spectrum Infrared) sauna, you can turn that dream of your very...

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    Golden Designs Loviisa 3 Person Outdoor-Indoor PureTech™ Hybrid Full Spectrum Sauna (GDI-8523-01) - All Weather Exterior / Canadian Red Cedar Interior

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    Golden Designs Kaarina 6 Person Outdoor-Indoor Traditional Steam Sauna (GDI-8506-01) - All Weather Exterior / Canadian Red Cedar Interior

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    Golden Designs Savonlinna 3 Person Outdoor-Indoor Traditional Steam Sauna (GDI-8503-01) - All Weather Exterior / Canadian Red Cedar Interior

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    Golden Designs Bergen 6 Person Outdoor-Indoor Traditional Steam Sauna (GDI-8206-01) - All Weather Exterior / Canadian Red Cedar Interior

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    Golden Designs Drammen 3 Person Outdoor-Indoor Traditional Steam Sauna (GDI-8203-01) - All Weather Exterior / Canadian Red Cedar Interior

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    Golden Designs Narvik 2 Person Outdoor-Indoor Traditional Steam Sauna (GDI-8202-01) - All Weather Exterior / Canadian Red Cedar Interior

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    Golden Designs "Gargellen" 5 Person Hybrid Outdoor Steam Sauna - Canadian Hemlock

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    Golden Designs "Carinthia" 3 Person Hybrid Outdoor Steam Sauna - Canadian Hemlock

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